Meditation Workshop in Ballina

Mayo Cancer Support Association are introducing a Meditation Workshop called Heartfulness which will run in the Family Resource Centre, Ballina beginning Tuesday 6th October at 10.30am for 5 weeks.

Heartfulness is a simple and practical way to learn heart-based meditation and relaxation, ideal for those with busy lives.
The benefits include reduced stress, improved focus and efficiency as well as a calmer way of being and a more fulfilling life.

Call 0949038404 or 087 2804164